What do you mean by Training Effect?

The Training Effect is a physical phenomenon identified to athletes. When a person exercises at an assured level for certain duration more than a certain number of weeks, their body will lift up its metabolism to an upper level - it will maintain at this level as long as a certain amount of exercise is performed all couple of days. This outcome was discovered by Dr. Kenneth H. Cooper of United States Air Force in the late 1960s. Dr. Cooper coined the term "Training Effect".

The considered effects were that muscles of respiration were strengthened, the heart was strengthened, the blood pressure was sometimes lowered and the whole amount of blood and number of red blood cells rises, making the blood a more competent carrier of oxygen. The VO2 Max was raises.

The exercise essential can be accomplished by any aerobic exercise in an extensive variety of schedules - Dr. Cooper found it is the finest to award "points" for all amount of exercise and necessitate 30 points a week to keep the Training Effect.